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This Free Bonus EBook – Training & Nutrition Insider Secrets for a Lean-Body, created by Certified Nutrition Specialist & Personal Trainer Mike Geary, is valued at $17.99; containing unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness, it details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.
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HARD BODY NUTRITION
MY TOP 55 LEAN-BODY FOODS TO BOOST YOUR ENERGY, BALANCE HORMONES, AND LOSE BODY FAT by Mike Geary - Certified Nutrition Specialist,...
GET IT FROM THE HORSE
My door is open; since people love to play with skeletons in your closet until there is none.I like to...
WHORING AFTER ANOTHER god…
Humbled by a broken heart and a contrite spirit. You may not be with the religion if you hear this....
GLYCEMIC INDEX, CARBOHYDRATES
THE TRUTH ABOUT POTATOES, GLYCEMIC INDEX, AND "WHITE FOODS" - DO THEY HELP OR HURT FAT LOSS? by Mike Geary, Certified...
TRANS FATS
Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food...
FRONT SQUATS
The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this exercise!by Mike Geary,...
BODY PART ISOLATION TRUTH
BODY PART ISOLATION VS. COMPLEX MOVEMENTS IN STRENGTH TRAINING What you need to know about Weight Training for a strong...
DILATION & CURETTAGE
Dilatation and curettage, commonly known as D&C, is a surgical procedure performed on women for various reasons. It involves dilating...
THE SHOCKING TRUTH ABOUT DIETARY AND SATURATED FATS
You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... by...
GET ATR SUPPORT HERE!
If you would like to chat with us for support about THE HOUSE OF KING DAWĪD, including questions, comments, complaints,...
I DON’T MAKE THIS STUFF UP
I don't make this stuff up. I was chief of demon housing until Yahweh saw fit to clean me up....
FATS & FOODS
Fat is an essential nutrient that provides energy and helps our body absorb vitamins. There are different types of fat,...
TIME-CRUNCHED WORKOUTS
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Mini-Workouts" to do at Home or the Office This might be the "weirdest" workout setup...
STDs
Sexually transmitted diseases, or STDs, are infections transmitted through sexual activity or intimate contact with an infected person. STDs can...
VAGINAL HYSTERECTOMY
Laparoscopically assisted vaginal hysterectomy or LAVH, is a surgical procedure performed to remove the uterus through small incisions. It is...
PELVIC LAPAROSCOPY
Are you curious about pelvic laparoscopy, a diagnostic procedure used to examine the pelvic organs? Laparoscopy is a minimally invasive...
MENOPAUSE
Menopause is a stage in a woman's life that can bring significant changes and challenges. But don't worry, medical research...
OSTEOPOROSIS
Much exploration and research has been conducted on the topic of osteoporosis and bone loss. Osteoporosis is a condition characterized...
PHYSICAL VARIABILITY IN CARDIO EXERCISE
THE IMPORTANCE OF PHYSICAL "VARIABILITY" IN CARDIO EXERCISE Your Cardio Workouts may NOT be helping you unless you incorporate a...
POST WORKOUT NUTRITION
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat...
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