BODY PART ISOLATION VS. COMPLEX MOVEMENTS IN STRENGTH TRAINING What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer…
CARDIO ALTERNATIVES
DO YOU REALLY NEED “CARDIO” WORKOUTS? Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying…
PHYSICAL VARIABILITY IN CARDIO EXERCISE
THE IMPORTANCE OF PHYSICAL “VARIABILITY” IN CARDIO EXERCISE Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-seller: The Truth about Six Pack Abs Are…
THE SHOCKING TRUTH ABOUT DIETARY AND SATURATED FATS
LOSE STOMACH FAT
GLYCEMIC INDEX, CARBOHYDRATES
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VAGINAL HYSTERECTOMY
Laparoscopically assisted vaginal hysterectomy or LAVH, is a surgical procedure performed to remove the uterus through small incisions. It is typically recommended when a woman has conditions such as endometriosis, adenomyosis, or uterine fibroids. These conditions can cause significant pain, heavy bleeding, and other complications….
ENDOMETRIOSIS
Endometriosis is the abnormal growth of endometrial tissue outside of the uterus. In the reproductive anatomy, the endometrium lines the inside of the uterus. A normal endometrium undergoes changes during the menstrual cycle. The hypothalamus, pituitary gland, ovaries, fallopian tubes, and uterus are all part…
MENOPAUSE
Menopause is a stage in a woman’s life that can bring significant changes and challenges. But don’t worry, medical research can provide valuable insights and guidance. Estrogen plays a significant role in controlling your menstrual cycle. Understanding these processes will provide clarity on the changes…