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THE WORD OF YAHWEH IS A POWERFUL TOOL: GET EQUIPPED.
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This Free Bonus EBook – Training & Nutrition Insider Secrets for a Lean-Body, created by Certified Nutrition Specialist & Personal Trainer Mike Geary, is valued at $17.99; containing unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness, it details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.
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VAGINAL HYSTERECTOMY
Laparoscopically assisted vaginal hysterectomy or LAVH, is a surgical procedure performed to remove the uterus through small incisions. It is...
GETTING RID OF HIGH BLOOD PRESSURE
Did you know that high blood pressure affects nearly one-third of adults worldwide? Let's start with some basic facts: high...
FRONT SQUATS
The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this exercise!by Mike Geary,...
URINARY TRACT INFECTIONS
UTIs are common problems that can be treated effectively with medical intervention. To diagnose a UTI, doctors may perform physical...
UPON MY BREASTPLATE
WARRIOR PRINCESS. Let us begin this: I'm not on your to-do-list or your friends list. I've had my share of...
FATS & FOODS
Fat is an essential nutrient that provides energy and helps our body absorb vitamins. There are different types of fat,...
TIME-CRUNCHED WORKOUTS
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Mini-Workouts" to do at Home or the Office This might be the "weirdest" workout setup...
PELVIC LAPAROSCOPY
Are you curious about pelvic laparoscopy, a diagnostic procedure used to examine the pelvic organs? Laparoscopy is a minimally invasive...
TRAINING COMPLEXES
Barbell, Kettlebell, and Dumbbell "Complexes" to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary,...
URINARY INCONTINENCE
Urinary incontinence affects both men and women and can have a significant impact on their daily lives. There are different...
GLYCEMIC INDEX, CARBOHYDRATES
THE TRUTH ABOUT POTATOES, GLYCEMIC INDEX, AND "WHITE FOODS" - DO THEY HELP OR HURT FAT LOSS? by Mike Geary, Certified...
OSTEOPOROSIS
Much exploration and research has been conducted on the topic of osteoporosis and bone loss. Osteoporosis is a condition characterized...
CARDIO ALTERNATIVES
DO YOU REALLY NEED "CARDIO" WORKOUTS? Are cardio workouts or weight training more effective for losing fat... by Mike Geary,...
POST WORKOUT NUTRITION
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat...
TRANS FATS
Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food...
EXERCISE VARIABLES
Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically...
DILATION & CURETTAGE
Dilatation and curettage, commonly known as D&C, is a surgical procedure performed on women for various reasons. It involves dilating...
ENDOMETRIOSIS
Endometriosis is the abnormal growth of endometrial tissue outside of the uterus. In the reproductive anatomy, the endometrium lines the...
THE SHOCKING TRUTH ABOUT DIETARY AND SATURATED FATS
You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... by...
STDs
Sexually transmitted diseases, or STDs, are infections transmitted through sexual activity or intimate contact with an infected person. STDs can...
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