Month: August 2023

Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers:  The Truth About Six Pack Abs &Do This, Burn Fat:…

Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor – The Truth about Six…

Barbell, Kettlebell, and Dumbbell “Complexes” to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program – The Truth about Six Pack Abs If you’ve been looking for a different training technique to break…

Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program:  The Truth about Six-Pack Abs As you’ve probably heard before, your post-workout meal may very…

Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training…

MY TOP 55 LEAN-BODY FOODS TO BOOST YOUR ENERGY, BALANCE HORMONES, AND LOSE BODY FAT by Mike Geary – Certified Nutrition Specialist, Certified Personal TrainerCo-Author of best-selling books:  The Top 101 Foods that Fight Aging  & The Fat Burning Kitchen In many of my Newsletters, I like to…