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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers: The Truth About Six Pack Abs &Do This, Burn Fat:…
Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor – The Truth about Six…
The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this exercise!by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainerauthor of best-selling program – The Truth about Six Pack Abs A Look at the “Front Squat” (a surprising exercise not…
Barbell, Kettlebell, and Dumbbell “Complexes” to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program – The Truth about Six Pack Abs If you’ve been looking for a different training technique to break…
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program: The Truth about Six-Pack Abs As you’ve probably heard before, your post-workout meal may very…
Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training…
MY TOP 55 LEAN-BODY FOODS TO BOOST YOUR ENERGY, BALANCE HORMONES, AND LOSE BODY FAT by Mike Geary – Certified Nutrition Specialist, Certified Personal TrainerCo-Author of best-selling books: The Top 101 Foods that Fight Aging & The Fat Burning Kitchen In many of my Newsletters, I like to…
BODY PART ISOLATION VS. COMPLEX MOVEMENTS IN STRENGTH TRAINING What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer…
DO YOU REALLY NEED “CARDIO” WORKOUTS? Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying…
THE IMPORTANCE OF PHYSICAL “VARIABILITY” IN CARDIO EXERCISE Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-seller: The Truth about Six Pack Abs Are…
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind…
THE TOP FAT LOSS SECRETS FOR FLAT SIX-PACK ABS AND A LEAN STOMACH an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The…
THE TRUTH ABOUT POTATOES, GLYCEMIC INDEX, AND “WHITE FOODS” – DO THEY HELP OR HURT FAT LOSS? by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’d like to start a little discussion today…
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Laparoscopically assisted vaginal hysterectomy or LAVH, is a surgical procedure performed to remove the uterus through small incisions. It is typically recommended when a woman has conditions such as endometriosis, adenomyosis, or uterine fibroids. These conditions can cause significant pain, heavy bleeding, and other complications….
Endometriosis is the abnormal growth of endometrial tissue outside of the uterus. In the reproductive anatomy, the endometrium lines the inside of the uterus. A normal endometrium undergoes changes during the menstrual cycle. The hypothalamus, pituitary gland, ovaries, fallopian tubes, and uterus are all part…
Menopause is a stage in a woman’s life that can bring significant changes and challenges. But don’t worry, medical research can provide valuable insights and guidance. Estrogen plays a significant role in controlling your menstrual cycle. Understanding these processes will provide clarity on the changes…
Are you curious about pelvic laparoscopy, a diagnostic procedure used to examine the pelvic organs? Laparoscopy is a minimally invasive surgery that uses a small camera to see inside the abdomen. During the procedure, the surgeon will make several small incisions to insert the camera…
Dilatation and curettage, commonly known as D&C, is a surgical procedure performed on women for various reasons. It involves dilating the cervix and scraping the uterine lining using a special instrument called a curette. One reason for D&C is to diagnose and treat abnormal uterine…
UTIs are common problems that can be treated effectively with medical intervention. To diagnose a UTI, doctors may perform physical exams, order lab tests, and review medical history. UTIs occur when bacteria enter the urethra and multiply in the urinary tract. There are different types…
Urinary incontinence affects both men and women and can have a significant impact on their daily lives. There are different types of urinary incontinence, including stress, urge, and overflow incontinence. Stress incontinence occurs when everyday activities like coughing or sneezing put pressure on the bladder,…
Sexually transmitted diseases, or STDs, are infections transmitted through sexual activity or intimate contact with an infected person. STDs can be caught through vaginal, anal, or oral sex, as well as close skin-to-skin contact. To reduce the risk of getting an STD, practicing safe sex…
This Free Bonus EBook – Training & Nutrition Insider Secrets for a Lean-Body, created by Certified Nutrition Specialist & Personal Trainer Mike Geary, is valued at $17.99; containing unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness, it details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.
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