BODY PART ISOLATION VS. COMPLEX MOVEMENTS IN STRENGTH TRAINING What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer…
Day: August 7, 2023
CARDIO ALTERNATIVES
DO YOU REALLY NEED “CARDIO” WORKOUTS? Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying…
PHYSICAL VARIABILITY IN CARDIO EXERCISE
THE IMPORTANCE OF PHYSICAL “VARIABILITY” IN CARDIO EXERCISE Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-seller: The Truth about Six Pack Abs Are…