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BODY PART ISOLATION VS. COMPLEX MOVEMENTS IN STRENGTH TRAINING What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer…
DO YOU REALLY NEED “CARDIO” WORKOUTS? Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying…
THE IMPORTANCE OF PHYSICAL “VARIABILITY” IN CARDIO EXERCISE Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-seller: The Truth about Six Pack Abs Are…
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind…
THE TOP FAT LOSS SECRETS FOR FLAT SIX-PACK ABS AND A LEAN STOMACH an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The…
This Free Bonus EBook – Training & Nutrition Insider Secrets for a Lean-Body, created by Certified Nutrition Specialist & Personal Trainer Mike Geary, is valued at $17.99; containing unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness, it details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.
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