TIME-CRUNCHED WORKOUTS

Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers:  The Truth About Six Pack Abs &Do This, Burn Fat:…

POST WORKOUT NUTRITION

Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program:  The Truth about Six-Pack Abs As you’ve probably heard before, your post-workout meal may very…