The spirit of a seductive Madame was put on me as an impressionable little girl.I was a virgin until eighteen when the first Slicc man would enter my world.I was enticing men and women with a sway of my hips, hold the twirl. It took…
PINK GIRLS
Author: Shyne @aLLhaiL
IF FAKE SHIT WAS A DOLLAR BILL
I’ve been powered by this hidden power.I had no law, I had no control.It’s allowed me to do these things but from whence they come I don’t know.Respectfully, but my Bible collected dust practising a religion because Zeus loves everybody I was told.They said raise…
I DID IT WITH ZEUS
Some of the friends I had didn’t really like me and I seldom wondered why.The seeds were planted, now I know that I’m the apple of His eye.I wanted up out of the streets so bad that I was pleading for my life.I wanted to…
MY FATHER YAHWEH ELOHIM
I always had MY FATHER YAHWEH ELOHIM’S Word with me out in those streets.The homie couldn’t understand why I would drink and smoke and then bust it out and just read.But these the same folks that promote the wicked and get you discomfited with all…
I DON’T MAKE THIS STUFF UP
I don’t make this stuff up. I was chief of demonic housing until Yahweh saw fit to clean me up. I didn’t really know that I was wrong in partaking of Yahshua’s body and his blood without merit when I sipped those cups. All I…
WHORING AFTER ANOTHER god…
Humbled by a broken heart and a contrite spirit. You may not be with the religion if you hear this. I’m experienced and highly qualified as a former long time Christian. Respectfully, but I was washed twice in the wrong names; wondering why I was…
UPON MY BREASTPLATE
WARRIOR PRINCESS. Let us begin this: I’m not on your to-do-list or your friends list. I’ve had my share of being maybell and pleasing, while you frauds put me in a twist. I’ve had my share of all the wrong things: It’s only Elohim! that…
HUSBAND AND FUTURE MASTER…
I don’t want you to be frustrated and stressing. I really care about this. It’s like I’m on this swing. Elohim has my soul. Yahshua the Mashiach has the rest of me. Once a traveler of many miles to visit prisons to satiate the thirsts…
GET IT FROM THE HORSE
My door is open; since people love to play with skeletons in your closet until there is none.I like to leave my skeletons out and running like a winter faucet, because soon I will be done. People are prideful; they are very vain and all…
TIME-CRUNCHED WORKOUTS
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers: The Truth About Six Pack Abs &Do This, Burn Fat:…
TRANS FATS
Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor – The Truth about Six…
FRONT SQUATS
The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this exercise!by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainerauthor of best-selling program – The Truth about Six Pack Abs A Look at the “Front Squat” (a surprising exercise not…
TRAINING COMPLEXES
Barbell, Kettlebell, and Dumbbell “Complexes” to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program – The Truth about Six Pack Abs If you’ve been looking for a different training technique to break…
POST WORKOUT NUTRITION
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program: The Truth about Six-Pack Abs As you’ve probably heard before, your post-workout meal may very…
EXERCISE VARIABLES
Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training…
HARD BODY NUTRITION
MY TOP 55 LEAN-BODY FOODS TO BOOST YOUR ENERGY, BALANCE HORMONES, AND LOSE BODY FAT by Mike Geary – Certified Nutrition Specialist, Certified Personal TrainerCo-Author of best-selling books: The Top 101 Foods that Fight Aging & The Fat Burning Kitchen In many of my Newsletters, I like to…
BODY PART ISOLATION TRUTH
BODY PART ISOLATION VS. COMPLEX MOVEMENTS IN STRENGTH TRAINING What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer…
CARDIO ALTERNATIVES
DO YOU REALLY NEED “CARDIO” WORKOUTS? Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying…
PHYSICAL VARIABILITY IN CARDIO EXERCISE
THE IMPORTANCE OF PHYSICAL “VARIABILITY” IN CARDIO EXERCISE Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-seller: The Truth about Six Pack Abs Are…
THE SHOCKING TRUTH ABOUT DIETARY AND SATURATED FATS
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind…
LOSE STOMACH FAT
THE TOP FAT LOSS SECRETS FOR FLAT SIX-PACK ABS AND A LEAN STOMACH an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The…
GLYCEMIC INDEX, CARBOHYDRATES
THE TRUTH ABOUT POTATOES, GLYCEMIC INDEX, AND “WHITE FOODS” – DO THEY HELP OR HURT FAT LOSS? by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’d like to start a little discussion today…
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VAGINAL HYSTERECTOMY
Laparoscopically assisted vaginal hysterectomy or LAVH, is a surgical procedure performed to remove the uterus through small incisions. It is typically recommended when a woman has conditions such as endometriosis, adenomyosis, or uterine fibroids. These conditions can cause significant pain, heavy bleeding, and other complications….
ENDOMETRIOSIS
Endometriosis is the abnormal growth of endometrial tissue outside of the uterus. In the reproductive anatomy, the endometrium lines the inside of the uterus. A normal endometrium undergoes changes during the menstrual cycle. The hypothalamus, pituitary gland, ovaries, fallopian tubes, and uterus are all part…
MENOPAUSE
Menopause is a stage in a woman’s life that can bring significant changes and challenges. But don’t worry, medical research can provide valuable insights and guidance. Estrogen plays a significant role in controlling your menstrual cycle. Understanding these processes will provide clarity on the changes…
PELVIC LAPAROSCOPY
Are you curious about pelvic laparoscopy, a diagnostic procedure used to examine the pelvic organs? Laparoscopy is a minimally invasive surgery that uses a small camera to see inside the abdomen. During the procedure, the surgeon will make several small incisions to insert the camera…
DILATION & CURETTAGE
Dilatation and curettage, commonly known as D&C, is a surgical procedure performed on women for various reasons. It involves dilating the cervix and scraping the uterine lining using a special instrument called a curette. One reason for D&C is to diagnose and treat abnormal uterine…
URINARY TRACT INFECTIONS
UTIs are common problems that can be treated effectively with medical intervention. To diagnose a UTI, doctors may perform physical exams, order lab tests, and review medical history. UTIs occur when bacteria enter the urethra and multiply in the urinary tract. There are different types…
URINARY INCONTINENCE
Urinary incontinence affects both men and women and can have a significant impact on their daily lives. There are different types of urinary incontinence, including stress, urge, and overflow incontinence. Stress incontinence occurs when everyday activities like coughing or sneezing put pressure on the bladder,…
STDs
Sexually transmitted diseases, or STDs, are infections transmitted through sexual activity or intimate contact with an infected person. STDs can be caught through vaginal, anal, or oral sex, as well as close skin-to-skin contact. To reduce the risk of getting an STD, practicing safe sex…
FATS & FOODS
Fat is an essential nutrient that provides energy and helps our body absorb vitamins. There are different types of fat, including saturated, unsaturated, and trans fats. While some types of fat may be beneficial in moderation, excessive consumption can lead to weight gain and health…
GETTING RID OF HIGH BLOOD PRESSURE
Did you know that high blood pressure affects nearly one-third of adults worldwide? Let’s start with some basic facts: high blood pressure, also known as hypertension, is a condition where the force of blood against the artery walls is too high.What many people don’t realize…
OSTEOPOROSIS
Much exploration and research has been conducted on the topic of osteoporosis and bone loss. Osteoporosis is a condition characterized by a decrease in bone density (bone loss), which makes them very fragile and prone to fractures. Spinal fractures have painful, damaging affects that change…
THE LOST & FOUND
From Jawbreakers to jailbreakers only Yahweh knows my worth.He knew He would turn me over to vile affections as an example to others since the foundation of the earth.He knew He’d bring His only begotten son to atone for my sins like I knew that…
MY PEOPLE
I notice that my people have severe insecurities, but tend to seek validation from the outside. Well, you can dress it up, tat it up, buy it up, load it up, and still be half empty on the inside. Whenever a “party” jumped off, all…
