THE WORD OF YAHWEH IS A POWERFUL TOOL: GET EQUIPPED.
I’ve been powered by this hidden power.I had no law, I had no control.It’s allowed me to do these things but from whence they come I don’t know.Respectfully, but my Bible collected dust as a Christian because Jesus loves everybody I was told.They said raise…
Most of the friends I had didn’t like me and I seldom wondered why.The seeds were planted, now I know that I’m the apple of His eye.I wanted up out of the streets so bad I was pleading for my life.I wanted to be a…
I always had MY FATHER YAHWEH ELOHIM’S Word with me out in those streets.The homie couldn’t understand why I would drink and smoke and then bust it out and just read.But these the same folks that promote the wicked and get you discomfited with all…
I don’t make this stuff up. I was chief of demon housing until Yahweh saw fit to clean me up. I didn’t really know that I was wrong in partaking of Yahshua’s body and his blood without merit when I sipped those cups. All I…
Humbled by a broken heart and a contrite spirit. You may not be with the religion if you hear this. I’m experienced and highly qualified as a former long time Christian. Respectfully, but I was washed twice in the wrong names; wondering why I was…
WARRIOR PRINCESS. Let us begin this: I’m not on your to-do-list or your friends list. I’ve had my share of being maybell and pleasing, while you frauds put me in a twist. I’ve had my share of the wrong shit: It’s only Elohim! that I…
I don’t want you to be frustrated and stressing. I really care about this. It’s like I’m on this swing. Elohim has my soul. Yahshua the Mashiach has the rest of me. Once a Traveler of many miles to visit prisons to satiate the thirsts…
My door is open; since people love to play with skeletons in your closet until there is none.I like to leave my skeletons out and running like a winter faucet, because soon I will be done. People are prideful; they are very vain and all…
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers: The Truth About Six Pack Abs &Do This, Burn Fat:…
Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor – The Truth about Six…
The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this exercise!by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainerauthor of best-selling program – The Truth about Six Pack Abs A Look at the “Front Squat” (a surprising exercise not…
Barbell, Kettlebell, and Dumbbell “Complexes” to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program – The Truth about Six Pack Abs If you’ve been looking for a different training technique to break…
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program: The Truth about Six-Pack Abs As you’ve probably heard before, your post-workout meal may very…
Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training…
MY TOP 55 LEAN-BODY FOODS TO BOOST YOUR ENERGY, BALANCE HORMONES, AND LOSE BODY FAT by Mike Geary – Certified Nutrition Specialist, Certified Personal TrainerCo-Author of best-selling books: The Top 101 Foods that Fight Aging & The Fat Burning Kitchen In many of my Newsletters, I like to…
BODY PART ISOLATION VS. COMPLEX MOVEMENTS IN STRENGTH TRAINING What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer…
DO YOU REALLY NEED “CARDIO” WORKOUTS? Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying…
THE IMPORTANCE OF PHYSICAL “VARIABILITY” IN CARDIO EXERCISE Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-seller: The Truth about Six Pack Abs Are…
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind…
THE TOP FAT LOSS SECRETS FOR FLAT SIX-PACK ABS AND A LEAN STOMACH an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The…
THE TRUTH ABOUT POTATOES, GLYCEMIC INDEX, AND “WHITE FOODS” – DO THEY HELP OR HURT FAT LOSS? by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’d like to start a little discussion today…
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Laparoscopically assisted vaginal hysterectomy or LAVH, is a surgical procedure performed to remove the uterus through small incisions. It is typically recommended when a woman has conditions such as endometriosis, adenomyosis, or uterine fibroids. These conditions can cause significant pain, heavy bleeding, and other complications….
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Fat is an essential nutrient that provides energy and helps our body absorb vitamins. There are different types of fat, including saturated, unsaturated, and trans fats. While some types of fat may be beneficial in moderation, excessive consumption can lead to weight gain and health…
Did you know that high blood pressure affects nearly one-third of adults worldwide? Let’s start with some basic facts: high blood pressure, also known as hypertension, is a condition where the force of blood against the artery walls is too high.What many people don’t realize…
Much exploration and research has been conducted on the topic of osteoporosis and bone loss. Osteoporosis is a condition characterized by a decrease in bone density (bone loss), which makes them very fragile and prone to fractures. Spinal fractures have painful, damaging affects that change…
This Free Bonus EBook – Training & Nutrition Insider Secrets for a Lean-Body, created by Certified Nutrition Specialist & Personal Trainer Mike Geary, is valued at $17.99; containing unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness, it details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.
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