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This Free Bonus EBook – Training & Nutrition Insider Secrets for a Lean-Body, created by Certified Nutrition Specialist & Personal Trainer Mike Geary, is valued at $17.99; containing unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness, it details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.
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GLYCEMIC INDEX, CARBOHYDRATES
THE TRUTH ABOUT POTATOES, GLYCEMIC INDEX, AND "WHITE FOODS" - DO THEY HELP OR HURT FAT LOSS? by Mike Geary, Certified...
POST WORKOUT NUTRITION
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat...
URINARY INCONTINENCE
Urinary incontinence affects both men and women and can have a significant impact on their daily lives. There are different...
TRAINING COMPLEXES
Barbell, Kettlebell, and Dumbbell "Complexes" to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary,...
DILATION & CURETTAGE
Dilatation and curettage, commonly known as D&C, is a surgical procedure performed on women for various reasons. It involves dilating...
THE SHOCKING TRUTH ABOUT DIETARY AND SATURATED FATS
You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... by...
ENDOMETRIOSIS
Endometriosis is the abnormal growth of endometrial tissue outside of the uterus. In the reproductive anatomy, the endometrium lines the...
GET ATR SUPPORT HERE!
If you would like to chat with us for support about THE HOUSE OF KING DAWĪD, including questions, comments, complaints,...
MENOPAUSE
Menopause is a stage in a woman's life that can bring significant changes and challenges. But don't worry, medical research...
BODY PART ISOLATION TRUTH
BODY PART ISOLATION VS. COMPLEX MOVEMENTS IN STRENGTH TRAINING What you need to know about Weight Training for a strong...
PELVIC LAPAROSCOPY
Are you curious about pelvic laparoscopy, a diagnostic procedure used to examine the pelvic organs? Laparoscopy is a minimally invasive...
WHORING AFTER ANOTHER god…
Humbled by a broken heart and a contrite spirit. You may not be with the religion if you hear this....
VAGINAL HYSTERECTOMY
Laparoscopically assisted vaginal hysterectomy or LAVH, is a surgical procedure performed to remove the uterus through small incisions. It is...
I DON’T MAKE THIS STUFF UP
I don't make this stuff up. I was chief of demon housing until Yahweh saw fit to clean me up....
TIME-CRUNCHED WORKOUTS
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Mini-Workouts" to do at Home or the Office This might be the "weirdest" workout setup...
TRANS FATS
Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food...
LOSE STOMACH FAT
THE TOP FAT LOSS SECRETS FOR FLAT SIX-PACK ABS AND A LEAN STOMACH an interview with Mike Geary - Certified...
URINARY TRACT INFECTIONS
UTIs are common problems that can be treated effectively with medical intervention. To diagnose a UTI, doctors may perform physical...
PHYSICAL VARIABILITY IN CARDIO EXERCISE
THE IMPORTANCE OF PHYSICAL "VARIABILITY" IN CARDIO EXERCISE Your Cardio Workouts may NOT be helping you unless you incorporate a...
HARD BODY NUTRITION
MY TOP 55 LEAN-BODY FOODS TO BOOST YOUR ENERGY, BALANCE HORMONES, AND LOSE BODY FAT by Mike Geary - Certified Nutrition Specialist,...
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