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This Free Bonus EBook – Training & Nutrition Insider Secrets for a Lean-Body, created by Certified Nutrition Specialist & Personal Trainer Mike Geary, is valued at $17.99; containing unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness, it details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.
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FRONT SQUATS
The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this exercise!by Mike Geary,...
MENOPAUSE
Menopause is a stage in a woman's life that can bring significant changes and challenges. But don't worry, medical research...
BODY PART ISOLATION TRUTH
BODY PART ISOLATION VS. COMPLEX MOVEMENTS IN STRENGTH TRAINING What you need to know about Weight Training for a strong...
URINARY INCONTINENCE
Urinary incontinence affects both men and women and can have a significant impact on their daily lives. There are different...
STDs
Sexually transmitted diseases, or STDs, are infections transmitted through sexual activity or intimate contact with an infected person. STDs can...
CARDIO ALTERNATIVES
DO YOU REALLY NEED "CARDIO" WORKOUTS? Are cardio workouts or weight training more effective for losing fat... by Mike Geary,...
POST WORKOUT NUTRITION
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat...
WHORING AFTER ANOTHER god…
Humbled by a broken heart and a contrite spirit. You may not be with the religion if you hear this....
URINARY TRACT INFECTIONS
UTIs are common problems that can be treated effectively with medical intervention. To diagnose a UTI, doctors may perform physical...
GLYCEMIC INDEX, CARBOHYDRATES
THE TRUTH ABOUT POTATOES, GLYCEMIC INDEX, AND "WHITE FOODS" - DO THEY HELP OR HURT FAT LOSS? by Mike Geary, Certified...
OSTEOPOROSIS
Much exploration and research has been conducted on the topic of osteoporosis and bone loss. Osteoporosis is a condition characterized...
ENDOMETRIOSIS
Endometriosis is the abnormal growth of endometrial tissue outside of the uterus. In the reproductive anatomy, the endometrium lines the...
EXERCISE VARIABLES
Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically...
HUSBAND AND FUTURE MASTER…
I don't want you to be frustrated and stressing. I really care about this. It's like I'm on this swing....
GET ATR SUPPORT HERE!
If you would like to chat with us for support about THE HOUSE OF KING DAWĪD, including questions, comments, complaints,...
GET IT FROM THE HORSE
My door is open; since people love to play with skeletons in your closet until there is none.I like to...
THE SHOCKING TRUTH ABOUT DIETARY AND SATURATED FATS
You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... by...
PELVIC LAPAROSCOPY
Are you curious about pelvic laparoscopy, a diagnostic procedure used to examine the pelvic organs? Laparoscopy is a minimally invasive...
DILATION & CURETTAGE
Dilatation and curettage, commonly known as D&C, is a surgical procedure performed on women for various reasons. It involves dilating...
TIME-CRUNCHED WORKOUTS
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Mini-Workouts" to do at Home or the Office This might be the "weirdest" workout setup...
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